However, there is currently no evidence suggesting that drinking kombucha benefits liver health in humans. This suggests that kombucha may play a role in promoting liver health and reducing liver inflammation. Some research, including a study from 2014, suggests that consuming antioxidant-rich kombucha may help protect against drug-induced liver damage in animals. Kombucha contains antioxidants that help fight molecules in the body that can damage cells. More research is necessary to confirm whether or not kombucha can reduce the risk of heart disease in humans.ĭiet, exercise, weight, lifestyle habits, and inflammation also influence cholesterol levels and heart disease risk. It is important to note that effects in rats do not necessarily reflect the effects in humans. Having elevated low-density lipoprotein cholesterol levels may increase the risk of heart disease.Ī 2015 study suggests that kombucha could help reduce the levels of cholesterol linked to heart disease in rats, and other research suggests that probiotic supplements could help reduce cardiovascular disease risk. However, although some research suggests that consuming probiotic-rich foods and beverages may benefit mental health, no studies have yet shown that drinking kombucha specifically can help boost mood, improve depressive symptoms, or benefit any other aspect of mental health. That said, further research is necessary to prove how effective they are for this purpose. There are strong links between depression and inflammation, so the anti-inflammatory effect of kombucha may help alleviate some symptoms of depression.Ī 2017 review looked at a number of existing studies and concluded that there is strong evidence to suggest that probiotic supplements may help relieve depression. Indeed, according to some sources, there may be a link between probiotics and depression.
Mental healthĭrinking probiotic-rich kombucha could help promote positive mental health. However, research has not confirmed this effect in humans. This suggests that it may help prevent infections by killing the bacteria that cause them before the body absorbs them. Other studies suggest that kombucha is an antimicrobial, which means that it may be able to kill microbes and help fight a range of bacteria.
Research suggests that acetic acid has antimicrobial properties. When kombucha ferments, the process produces a type of acid called acetic acid, which is also present in vinegar. Research suggests that having a healthy balance of gut bacteria can promote immune health.Ĭonsuming a healthful diet high in probiotic-rich foods and beverages may help improve gut health. There is a clear link between gut health and immune system function. More research into how kombucha improves gut health is necessary, but the association between the two suggests that it may support the digestive system. It is important to remember that these benefits are mostly related to probiotic supplements, not foods and beverages that contain probiotics. diarrhea associated with antibiotic use.Probiotics may work by helping the body maintain a healthy community of microorganisms.Īccording to the National Center for Complementary and Integrative Health, there is some evidence to suggest that probiotics could help with the following: Probiotic bacteria are similar to the friendly bacteria that are present in the gut.Įating a diet that contains probiotics may help improve a person’s overall gut health. Some research suggests that kombucha, like other fermented foods, is rich in probiotics. The sections below will look at these potential health benefits and what the research currently says. Some studies suggest that probiotic bacteria, such as those in kombucha, have various health benefits.
In recent years, people have started using kombucha as a healthful alternative to conventional fizzy drinks and sodas.
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